Coaching

 

Whether you're just starting out or plan on moving to the next level, our customized and group coaching programs address each athletes unique needs. We've spent decades building the knowledge and experience to coach all ability levels towards achieving their goals.

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RACING, ADVENTURES and CHALLENGES

Our programs will prepare you for:

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• Trail and road races ranging from 5k to Ultra Marathon distance

• Adventures such as running expeditions, backcountry travel, backpacking expeditions, etc. 

• Obstacle course runs, rucksack challenges, etc.

• Building stronger and faster athletes throughout the year

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OUR PHILOSOPHY

We get to know you to better understand your goals, and the person behind the goals. This allows us to develop a training lifestyle that will work in tandem with all facets of your daily life.  By looking at the unique dynamics of each person and their specific challenges, we are able to build very detailed and customized training programs. These programs are also fluid and adapt to changes in training over time. 

 

OUR METHODOLOGY

Is built on proven methods that incorporate fluid periodization and will prepare you for whatever challenge lies ahead. We put focus on creating very dynamic athletes with philosophies rooted in:

 

• Strength - To build a strong base, we use sport-specific strength training. This results in a robust level of fitness which helps eliminate injuries and performance failures in the events for which our athletes are training.

• Speed - If you want to be fast, then you need to incorporate elements of speed into your workouts. Properly implementing these sessions into workouts help our athletes become faster.

• Endurance - Being strong and fast is no good if you can’t translate them to distance events. We program our base training phases to build a strong chassis and an engine for endurance so you can go the distance.

• Durability - We want our athletes to be durable so that they can perform season after season. If you are always injured then you cannot continue to build on your previous level of fitness. This is why we incorporate strength and mobility exercises within our programming.

• Recovery - Training breaks the body down. Recovery is where you build it back up. If you are not recovering properly then you are limiting yourself.

• Customize - We train with specific goals and objectives in mind. Each adventure or race places very specific stresses on the body and mind so we prepare for those challenges.