With all the advances in technology over the past few years, chances are most runners carry with them some type of watch or device with...

Sitting at Cheaha Brewing in Alabama, my pacer and only crew member for the Pinhoti 100 tells me that he brought me a new hat he wants me...

When setting goals for training many athletes will take a random approach rather than a realistic fact based approach. This might be...

I can’t say that running my first 100 miler was exactly what I thought it would be. In many ways, I was more than prepared physically,...