Jason GatesMar 16, 2018It's All About Heart: How to Calculate Training Intensity Through Heart Rate ZonesWhen setting goals for training many athletes will take a random approach rather than a realistic fact based approach. This might be...
Jason GatesMar 1, 2017Sport Specific Programming vs. Non-Sport Specific ProgrammingOver the years while training with many different types of athletes, I have seen many different types of programming. While each has a...