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The Wild Canyon Ultra

Experience the rugged terrain, vibrant red earth tones, desert flowers and stunning views of Caprock Canyons State Park. The trails offer ad

Sport Specific Programming vs. Non-Sport Specific Programming

Over the years while training with many different types of athletes, I have seen many different types of programming. While each has a...

The Grand Canyon R2R2R: What You Need To Know

Ask any ultra runner about their bucket-list runs, and the Grand Canyon will likely top all of their lists. There’s just something epic...

Coming Full Circle: The History of Caprock Canyons State Park

As I crested the canyon walls a stiff wind kicked up to greet me. The scramble up the red rock surface was rewarded with panoramic views...

Drink Up: 10 Reasons Why Bottles Are Better Than Bladders

When it comes to hydration, for the most part there seems to be two distinct camps, those that prefer bottles and those that prefer...