Jason GatesMar 5, 2019The Texas Trail Running Eco Series: Explore the World’s Ecological Regions Within One States BordersThe sport of trail running and ultra-marathoning are unique in that they focus on exploring the world’s natural wonders. Individuals who...
Jason GatesSep 15, 2018Goal Setting: How to Successfully Set and Achieve a GoalSetting goals are important for progression, achievement and growth in life. This could be anything from an athletic endeavors to life...
Brendon VoelkerJun 6, 2018Ultra Expeditions Trucker Hat ReviewSitting at Cheaha Brewing in Alabama, my pacer and only crew member for the Pinhoti 100 tells me that he brought me a new hat he wants me...
Jason GatesMar 16, 2018It's All About Heart: How to Calculate Training Intensity Through Heart Rate ZonesWhen setting goals for training many athletes will take a random approach rather than a realistic fact based approach. This might be...