Jason GatesSep 24, 2018Mind Over Matter: The Importance of Building Mental FitnessMental and emotional fitness, in my opinion is greatest attribute that an endurance athlete, or any other for that matter, can develop....
Jason GatesJul 9, 2018Sea to Summit: Top 5 Lessons for Flatlanders Racing at AltitudeFor those living close to sea level and wanting to race at altitude, there are many struggles that you could possibly face that those...
Ultra ExpeditionsDec 28, 2017Nutrition 101: Proper Fueling for Endurance EventsProper fueling is essential for achieving peak performance. Without it, no amount of fitness or training will help. With that said, there...
Brendon VoelkerNov 27, 2017Pinhoti 100 RecapI can’t say that running my first 100 miler was exactly what I thought it would be. In many ways, I was more than prepared physically,...